Author: Ananya Sivastava

21 Nov

What is an Ayurvedic diet? A simple guide to eating by your body type

An Ayurvedic diet is a personalized eating plan based on your body type (dosha) to improve digestion, energy, and balance. It uses whole foods, spices, and mindful eating habits rooted in 5,000-year-old Indian medicine.

20 Nov

What Is the Ayurveda First 40 Days? A Simple Guide to Resetting Your Body and Mind

The Ayurveda first 40 days is a gentle reset that helps your body heal naturally through simple daily routines, clean eating, and mindful habits-not extreme detoxes or expensive treatments.

17 Nov

Is Metformin the Same as Ozempic? Key Differences Between These Diabetes Medications

Metformin and Ozempic both treat type 2 diabetes but work very differently. Metformin is a cheap, oral pill that improves insulin sensitivity. Ozempic is a weekly injection that promotes weight loss and heart protection. They’re not interchangeable.

16 Nov

What Are the Deadliest Cancers and Why They’re So Hard to Treat?

Pancreatic, lung, liver, esophageal, and ovarian cancers are the deadliest due to late detection and poor treatment options. Learn why they're so dangerous and what you can do to reduce your risk.

16 Nov

What Is the Number One Food That Kills Inflammation?

Turmeric is the number one food that fights inflammation, backed by science and centuries of use. Learn how curcumin, black pepper, and fat work together to reduce pain and swelling naturally.

30 Oct

What State Has the Best Doctors? Top U.S. States for Quality Medical Care

Massachusetts leads in doctor quality with the lowest infection rates and highest patient outcomes. California offers innovation, Minnesota excels in preventive care. Find out where to go for the best medical treatment in the U.S.

28 Oct

How Long Can Someone Live With Cancer? Real Survival Rates and What Matters Most

How long someone lives with cancer depends on type, stage, age, and treatment. Many live years-or decades-with modern care. Early detection and lifestyle matter as much as medicine.

26 Oct

Melissa McCarthy Weight Loss: What She Did to Shed Pounds

Discover the exact diet, workouts, and clinic support that helped Melissa McCarthy lose 40 pounds, plus practical tips you can apply today.

25 Oct

Cheaper Version of Wegovy: Effective Alternatives & How to Get Them Safely

Discover affordable alternatives to Wegovy, including generic semaglutide and tirzepatide, with cost comparisons, safety tips for online pharmacies, and a practical checklist to help you save money while losing weight.

24 Oct

Best Drink for Weight Loss: Top Choices Backed by Science

Discover the most effective drinks for weight loss, including green tea, coffee, apple cider vinegar, and more. Learn how each works, practical ways to use them, and common pitfalls to avoid.

23 Oct

How to Do an Ayurvedic Cleanse: Step‑by‑Step Guide for a Balanced Detox

Learn how to do an Ayurvedic cleanse with a step‑by‑step guide, dosha‑specific tips, a 7‑day plan, and post‑cleanse advice for lasting balance.

22 Oct

Top Reputable Herbal Supplement Companies in 2025

Learn how to spot the most reputable herbal supplement companies, understand key certifications, and compare top brands like Organic India and Gaia Herbs.