Tag: ashwagandha

Who Should Not Use Ashwagandha? Risks, Warnings, and Alternatives

Ashwagandha is popular for its stress-busting and energy-boosting benefits, but it's not safe for everyone. This article explains exactly who should steer clear of ashwagandha, drawing on the latest research and real-world examples. We'll look at possible side effects, interactions with medications, and guidance for people with health conditions. Whether you're curious about ayurveda or already taking supplements, this is your practical guide to using ashwagandha safely. Learn who should avoid it and how to make the best choices for your health.