Who Should Not Use Ashwagandha? Risks, Warnings, and Alternatives
Ashwagandha is popular for its stress-busting and energy-boosting benefits, but it's not safe for everyone. This article explains exactly who should steer clear of ashwagandha, drawing on the latest research and real-world examples. We'll look at possible side effects, interactions with medications, and guidance for people with health conditions. Whether you're curious about ayurveda or already taking supplements, this is your practical guide to using ashwagandha safely. Learn who should avoid it and how to make the best choices for your health.
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Ayurveda Diet: How Many Times Should You Eat Each Day?
Ever wondered if your eating schedule is helping or hurting your health? Ayurveda has some unique answers that might not match what you’ve heard from modern diet trends. This article explains how many times a day you should actually eat, according to this ancient system. Get practical tips for syncing mealtimes with your body's own clock and how this can improve your digestion and energy. If you want to try Ayurveda without all the buzzwords, this one's for you.
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