40 30 30 Rule for Weight Loss: A Real-World Guide to Smarter Eating
The 40 30 30 rule breaks down exactly how much protein, carbs, and fat you should eat to lose weight without feeling lost or hungry. This article explains how the rule works, gives real-life tips for following it, and digs into why it gets recommended at weight loss clinics. Whether you're new to counting macros or just need something straightforward, you'll learn how to make the 40 30 30 rule fit your everyday life—and maybe even enjoy your meals more.
read more