Is Therapy Once a Week Too Much? Sorting Fact from Fiction
Is meeting your therapist every week going overboard, or is it actually the gold standard? This article breaks down what really happens in weekly therapy and who might benefit from it. It digs into how often people actually go, what research says, and when more or less frequent sessions might make sense. You’ll learn why weekly might be the sweet spot for progress—or when it’s totally okay to adjust. It’s all about what works for you, not what works on paper.
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Can I Go to Therapy Just to Talk?
Therapy isn't just for addressing major life crises. Sometimes, you might just need a space to talk and sort through daily thoughts without judgment. Discover how therapy offers a unique opportunity to speak freely, the benefits it can bring even when you think you have nothing significant to discuss, and tips on maximizing those seemingly casual therapy sessions.
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